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Watching late-night World Cup matches without getting exhausted? Scientist: ‘Avoid heavy snacking’

Watching late-night World Cup matches without getting exhausted? Scientist: ‘Avoid heavy snacking’

Chronobiologist Roelof Hut, an advisor to the Dutch national team, provides tips for fans to stay healthy and awake during late-night World Cup matches. He advises against heavy snacking and notes that sleeping in advance is ineffective for managing energy levels during the tournament.

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