ad

How can I train my body to handle the heat? Experts recommend an athlete's approach

How can I train my body to handle the heat? Experts recommend an athlete's approach

As temperatures are forecast to reach 35 degrees Celsius, experts explain how individuals can train their bodies to better tolerate extreme heat using techniques similar to those used by athletes. The guidance clarifies why heat tolerance varies between people and provides practical advice for acclimating to the upcoming heatwave.

Related articles

Employees under 45 more likely to take sick leave for mental health issues

Employees under 45 more likely to take sick leave for mental health issues

Employees under the age of 45 are increasingly experiencing absenteeism due to psychological issues such as burnout, anxiety, and extreme fatigue. Data shows that 60 percent of this age group was absent for these reasons in 2025, a significant increase from 51 percent in 2020.

Many bridges in North Holland not operated during heat

Many bridges in North Holland not operated during heat

At least fifteen movable bridges in the province of Noord-Holland will not be operated until Sunday due to persistent heat. The bridges will remain closed to boat traffic between 10:00 and 21:00 daily to prevent potential malfunctions caused by the high temperatures.

New swimming beach in Zuidoost also accessible for wheelchair users

New swimming beach in Zuidoost also accessible for wheelchair users

A new swimming beach has opened on the north shore of the Gaasperplas in Amsterdam Zuidoost. The facility is specifically designed to be accessible for individuals with physical disabilities, including wheelchair users.

Firefighters rescue disabled woman on bicycle from ditch in Spaarndam

Firefighters rescue disabled woman on bicycle from ditch in Spaarndam

A disabled woman was rescued from a ditch by the fire department on Thursday afternoon after falling into the water with her bicycle in Spaarndam. The cause of the incident on the Kerkweg is currently unknown.

King expresses sympathy after earthquakes in neighboring Venezuela

King expresses sympathy after earthquakes in neighboring Venezuela

King Willem-Alexander and Queen Máxima have expressed their condolences to the people of Venezuela following a series of earthquakes in the country. Venezuela shares maritime borders with Aruba, Curaçao, and Bonaire, which are part of the Kingdom of the Netherlands.