haarlemsdagbladApr 29, 2026, 07:11

Better to catch it early: these 10 warning signs could point to cancer

Oncologists in the Netherlands are urging the public to take potential cancer warning signs seriously and consult a general practitioner without hesitation. Early detection remains crucial as cancer is a leading cause of death in the country. The article highlights ten specific symptoms that could indicate the presence of the disease.

Health Netherlands

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Based on reporting by haarlemsdagblad. Translated and condensed by LocalHeadlines.

How to recover after a marathon: Five tips from a physiotherapist

Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.

NH gets an exclusive look: this is what Amsterdam Marathon top runners eat for breakfast

Elite athletes participating in the Amsterdam Marathon prioritize simple, familiar meals in the days leading up to the race to avoid digestive distress. Whether opting for plain bread with honey or traditional African staples like beans and eggs, competitors focus on consistency rather than dietary experimentation.

Charly Luske shocked by his own drinking and quit: 'That makes you an alcoholic'

Charly Luske recently quit drinking alcohol after realizing his theater tour habits led him to consume four bottles of wine per week. The entertainer, who also manages addictive tendencies related to gambling, has now been sober for six months and maintains strict personal rules to ensure his well-being.

This supermarket sambal oelek is the best: 'It makes me sweat'

Three sambal experts conducted a blind taste test of eight different brands of sambal oelek available in supermarkets. They sought to determine which commercial version provides the best heat and flavor quality for consumers.

Man falls 5 meters from escalator at Vijzelgracht metro station

A man was hospitalized after falling five meters from an escalator at Amsterdam's Vijzelgracht metro station late at night. The incident involved the man falling over a glass panel that broke, leading to emergency services being dispatched to the scene.