Dietitian Neeke Smit and doctor Martijn Brouwers offer guidance on reducing sugar intake to lower risks of obesity and type 2 diabetes. The experts share practical tips for managing cravings and successfully maintaining a healthier diet over time.
Based on reporting by ad. Translated and condensed by LocalHeadlines.
Anneke Valk, the 2026 Teacher of the Year, has stepped back from her teaching duties at Wageningen University to advocate for better research on the female body. She argues that many products and systems are tested primarily on men and inappropriately adapted for women, a practice she refers to as bikini science.
Charly Luske recently quit drinking alcohol after realizing his theater tour habits led him to consume four bottles of wine per week. The entertainer, who also manages addictive tendencies related to gambling, has now been sober for six months and maintains strict personal rules to ensure his well-being.
Three sambal experts conducted a blind taste test of eight different brands of sambal oelek available in supermarkets. They sought to determine which commercial version provides the best heat and flavor quality for consumers.
The Youth Advisory Body Amsterdam (JARA) hosted its first youth summit to improve communication between young people and municipal services, law enforcement, and political organizations. The initiative aims to help youth navigate various support systems for personal and health-related issues while bridging the disconnect between city departments.
Singer Charly Luske shares personal lifestyle changes, including quitting alcohol and incorporating daily chocolate into his diet. He also experimented with baby Botox and jokingly notes that he drinks Japanese tea from a wine glass.
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