Sports doctor Tom Wiggers explains the potential risks of exercising every day and provides advice on how to avoid physical overload. The former professional runner discusses finding the balance between staying active and allowing the body sufficient time to recover.
Based on reporting by ad. Translated and condensed by LocalHeadlines.
André Hazes has announced that he must pause his singing career due to persistent vocal problems that prevent him from performing. The singer admitted that the stress of the situation led him to briefly consider using alcohol as a coping mechanism, a thought he quickly recognized as a dangerous sign of his deteriorating health.
Eighty-seven-year-old Amsterdam resident Rietje Dijkman continues to train regularly for athletics competitions despite having two artificial hip replacements. She recently set a new Dutch record in the long jump and is now working toward her ambitious goal of breaking the world record for the 100-meter dash at age one hundred.
Singer Hannah Mae has spoken out about her past struggles with panic and depression, which she kept hidden for a long time while pursuing her music career. She overcame these challenges through therapy, personal reflection, and sharing her experiences in her new song, Adem Uit Adem In.
Luuk Hermus saved money from his pension for three years to honor a deathbed promise to his wife, Ineke, who died of ovarian cancer. He has donated 10,000 euros to her former doctor in the hope of helping future patients.
A major fire broke out in an underground parking garage at an apartment complex in Amsterdam Nieuw-West, resulting in the evacuation of 55 nearby homes. No injuries were reported, and the blaze was brought under control after two hours of intensive firefighting efforts.
We would like to use Google Analytics cookies to see how the site is used. They are optional — decline and no cookies are set. Privacy Policy