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Gaasperplas has a new city beach: ‘It’s still nice and quiet, it’s super busy on the other side’
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How to recover after a marathon: Five tips from a physiotherapist
Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.
Look back: tens of thousands run Amsterdam Marathon
Approximately 32,000 runners participated in the 51st TCS Amsterdam Marathon today. The race began and concluded at the Olympic Stadium, with full-marathon participants completing the standard 42.195-kilometer distance.
Sunny (55) has a racy job but is looking for a career change: ‘How can I phrase my work experience?’
A 55-year-old woman named Sunny is seeking career advice on how to professionally reframe her years of experience as a sex worker while transitioning to a new field. She is consulting with Anne-Marije Buckens, an expert who specializes in assisting individuals over the age of 50 with their job searches.
Cause of illnesses during Grolsch brewery tour still unclear: 'Terrible'
Eleven people were hospitalized after falling ill during a brewery tour at Grolsch in Enschede on Saturday. While investigations are underway to identify the cause of the nausea and vomiting, the brewery confirmed the incident did not impact their wider beer production process.
Lemi Berhanu wins Amsterdam Marathon, Buze Diriba fastest woman in the Amsterdam Marathon
Ethiopian runners Lemi Berhanu and Buze Diriba claimed victory at the 51st Amsterdam Marathon, with Diriba setting a new women's course record. Despite cold and wet weather, both races featured competitive finishes, while Dutch athletes Mikky Keetels and Noah Schutte recorded strong performances for the home nation.