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Oranje plays in the middle of the night: is it better to stay up or sleep for a few hours first?

Oranje plays in the middle of the night: is it better to stay up or sleep for a few hours first?

Fans of the Dutch national football team are facing late-night matches during the World Cup, starting with a game against Tunisia. Sleep therapist Rianne Braal offers professional advice on whether viewers should stay awake or take a nap before the kickoff to better manage sleep deprivation.

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Code red due to extreme heat: what are your rights as an employee?

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