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Is running a (half) marathon really a good idea? 'Proper preparation takes months'

Is running a (half) marathon really a good idea? 'Proper preparation takes months'

Thousands of runners are preparing for the 51st annual Amsterdam Marathon, an event that spans over 42 kilometers. While the training process takes months of dedication, experts and participants continue to weigh the health benefits against the extreme physical strain caused by such a long-distance race.

Based on reporting by parool. Translated and condensed by LocalHeadlines.

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