Dyantha Brooks had panic attacks: 'I was everything I never wanted to be'

Dyantha Brooks, a 38-year-old presenter, recently opened up about her struggle with severe panic attacks that stemmed from deep-seated, unprocessed trauma. She described feeling like she had become someone she never wanted to be, burdened by constant fear and anxiety. The triggers for her mental health crisis included the sudden medical emergency of her father and witnessing a traumatic suicide in the past, events she had not previously addressed. Through therapy, Brooks discovered that these anxieties were compounded by inherited fears passed down from her mother. After just one session, she experienced significant relief from the physical manifestations of her panic. While she acknowledges that anxious thoughts will likely remain a part of her life, she feels equipped with the necessary coping mechanisms to manage them effectively. Her public disclosure highlights the impact of suppressed trauma and the importance of professional support in finding a path toward emotional healing and mental stability.