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Are we driving ourselves crazy by asking an app how we slept?

Are we driving ourselves crazy by asking an app how we slept?

The increasing prevalence of self-tracking and location-sharing technologies is fueling a culture of constant surveillance that compromises individual privacy and autonomy. This trend, heavily driven by big tech companies, threatens our freedom to develop independently by turning personal experiences into marketable data points.

Following the Amsterdam Marathon, social media was flooded with granular performance data from runners, highlighting a growing societal trend of constant self-tracking. Tech companies encourage this behavior, harvesting intimate personal data for profit, which threatens the fundamental right to privacy. This culture of tracking extends beyond fitness metrics to include location sharing among friends and family, and the rise of surveillance technologies like AI-equipped glasses, all of which erode personal autonomy.

Privacy serves as an essential condition for individual development, allowing people to explore new ideas, relationships, and behaviors without external judgment or observation. When individuals, particularly young people, are subjected to constant monitoring through location apps or video doorbells, their ability to act freely is undermined. The pressure to conform to data-driven standards or to manage one's public image at all times discourages authentic growth. Ultimately, this reliance on technology to interpret personal experiences, such as sleep quality, detracts from natural self-awareness and may hinder the broad development of a free society.

Based on reporting by parool. Translated and condensed by LocalHeadlines.

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