Can this TikTok trend really boost your confidence? Expert is skeptical: ‘No miracle cure’
A popular TikTok trend involving mirror affirmations is being evaluated by psychology professor Filip Raes, who warns that it is not a miracle cure for low self-esteem. While the trend suggests that repeating positive phrases will lead to belief, Raes highlights that there are both advantages and disadvantages to this practice.
Based on reporting by ad. Translated and condensed by LocalHeadlines.

