haarlemsdagbladFeb 23, 2026, 18:47

Boxing, karate, hapkido, kickboxing and kung fu: First Martial Arts Event in Spaarnehal attracts seventy children to learn five combat sports

Around seventy children participated in the first Martial Arts Event at the Spaarnehal in Haarlem to explore five different combat sports, including boxing and karate. The event, organized by Sportsupport and InHolland, aims to promote physical activity and increase awareness for local martial arts associations.

Lifestyle Health Haarlem Netherlands

Read original ↗

Based on reporting by haarlemsdagblad. Translated and condensed by LocalHeadlines.

Chatterbox Roderik connects people with each other

Roderik Schaepman has launched the Week of the Conversation, an initiative aimed at encouraging social interaction to combat loneliness and declining communication skills. By setting up designated spaces at locations like the Haarlem train station, he encourages people to overcome social hesitation through simple steps like greeting and complimenting strangers.

Aid worker Tim has been volunteering at Amsterdam Marathon for nearly nine years

Tim Zandbergen has volunteered as a first aid responder for the Amsterdam Marathon for nearly nine years, using his bicycle to provide rapid medical assistance. He carries essential equipment like an AED to help participants and spectators during emergencies, including life-threatening situations.

How to recover after a marathon: Five tips from a physiotherapist

Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.

NH gets an exclusive look: this is what Amsterdam Marathon top runners eat for breakfast

Elite athletes participating in the Amsterdam Marathon prioritize simple, familiar meals in the days leading up to the race to avoid digestive distress. Whether opting for plain bread with honey or traditional African staples like beans and eggs, competitors focus on consistency rather than dietary experimentation.

Don't get angry! Here's what's happening during National Games Week in Haarlem

Haarlem is hosting the National Board Game Week from October 26 to November 1 to encourage social interaction through tabletop games. Residents of all skill levels are invited to participate in various activities at locations like the Teylers Museum and the youth center @ease.