haarlemsdagbladApr 26, 2026, 17:00

Smoke-free beach zones introduced with a friendly approach: ‘Smoking next to families with children caused irritation’

Venti Beach has introduced a smoke-free zone on its terrace to reduce irritation among families and protect the environment from cigarette litter. The pavilion uses a friendly approach to encourage the change, providing a small designated area for smokers away from the main seating and beach.

Lifestyle Health Netherlands

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Based on reporting by haarlemsdagblad. Translated and condensed by LocalHeadlines.

How to recover after a marathon: Five tips from a physiotherapist

Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.

NH gets an exclusive look: this is what Amsterdam Marathon top runners eat for breakfast

Elite athletes participating in the Amsterdam Marathon prioritize simple, familiar meals in the days leading up to the race to avoid digestive distress. Whether opting for plain bread with honey or traditional African staples like beans and eggs, competitors focus on consistency rather than dietary experimentation.

Charly Luske shocked by his own drinking and quit: 'That makes you an alcoholic'

Charly Luske recently quit drinking alcohol after realizing his theater tour habits led him to consume four bottles of wine per week. The entertainer, who also manages addictive tendencies related to gambling, has now been sober for six months and maintains strict personal rules to ensure his well-being.

This supermarket sambal oelek is the best: 'It makes me sweat'

Three sambal experts conducted a blind taste test of eight different brands of sambal oelek available in supermarkets. They sought to determine which commercial version provides the best heat and flavor quality for consumers.

Freek Gillissen (1955-2026) was a tower of strength for people with dementia and their loved ones

Freek Gillissen, a nursing consultant and co-founder of Alzheimercentrum Amsterdam, has died at the age of 71. He was highly regarded for his commitment to supporting both dementia patients and their families by fostering meaningful communication during the progression of the disease.