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Painful, black toenails after running: this is 'runner's toe' and how you can prevent it

Painful, black toenails after running: this is 'runner's toe' and how you can prevent it

Runners toe, or a subungual hematoma, is a frequent injury caused by repetitive impact or direct pressure on the toes, often affecting endurance athletes. While usually harmless, the condition results in painful bruising under the nail that can take months to fully resolve as the nail grows out.

Marathon creates challenges for road users: "I don't know how to get to work"

Marathon creates challenges for road users: "I don't know how to get to work"

A large-scale marathon in Amsterdam involving 32,000 runners led to significant traffic disruptions and road closures throughout the city. Many residents and commuters faced challenges navigating the area due to restricted access, with officials setting up special crossing points to manage the flow of pedestrians and cyclists.

Aid worker Tim has been volunteering at Amsterdam Marathon for nearly nine years

Aid worker Tim has been volunteering at Amsterdam Marathon for nearly nine years

Tim Zandbergen has volunteered as a first aid responder for the Amsterdam Marathon for nearly nine years, using his bicycle to provide rapid medical assistance. He carries essential equipment like an AED to help participants and spectators during emergencies, including life-threatening situations.

How to recover after a marathon: Five tips from a physiotherapist

How to recover after a marathon: Five tips from a physiotherapist

Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.

Look back: tens of thousands run Amsterdam Marathon

Approximately 32,000 runners participated in the 51st TCS Amsterdam Marathon today. The race began and concluded at the Olympic Stadium, with full-marathon participants completing the standard 42.195-kilometer distance.