haarlemsdagbladJun 23, 2026, 04:00

Do you choose routine and rest or let your child watch that late football match? ‘Dare to say no’

Child coach Mariette Dietz provides guidance for parents on whether to let children stay up late for special events like national football matches or the Eurovision Song Contest. She emphasizes that parents should establish a clear stance and explain their decision to their children, balancing routine with memory-making.

Lifestyle Netherlands

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Based on reporting by haarlemsdagblad. Translated and condensed by LocalHeadlines.

Painful, black toenails after running: this is 'runner's toe' and how you can prevent it

Runners toe, or a subungual hematoma, is a frequent injury caused by repetitive impact or direct pressure on the toes, often affecting endurance athletes. While usually harmless, the condition results in painful bruising under the nail that can take months to fully resolve as the nail grows out.

Aid worker Tim has been volunteering at Amsterdam Marathon for nearly nine years

Tim Zandbergen has volunteered as a first aid responder for the Amsterdam Marathon for nearly nine years, using his bicycle to provide rapid medical assistance. He carries essential equipment like an AED to help participants and spectators during emergencies, including life-threatening situations.

How to recover after a marathon: Five tips from a physiotherapist

Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.

Look back: tens of thousands run Amsterdam Marathon

Approximately 32,000 runners participated in the 51st TCS Amsterdam Marathon today. The race began and concluded at the Olympic Stadium, with full-marathon participants completing the standard 42.195-kilometer distance.

Lemi Berhanu wins Amsterdam Marathon, Buze Diriba fastest woman in the Amsterdam Marathon

Ethiopian runners Lemi Berhanu and Buze Diriba claimed victory at the 51st Amsterdam Marathon, with Diriba setting a new women's course record. Despite cold and wet weather, both races featured competitive finishes, while Dutch athletes Mikky Keetels and Noah Schutte recorded strong performances for the home nation.