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Painful, black toenails after running: this is 'runner's toe' and how you can prevent it
Runners toe, or a subungual hematoma, is a frequent injury caused by repetitive impact or direct pressure on the toes, often affecting endurance athletes. While usually harmless, the condition results in painful bruising under the nail that can take months to fully resolve as the nail grows out.
Aid worker Tim has been volunteering at Amsterdam Marathon for nearly nine years
Tim Zandbergen has volunteered as a first aid responder for the Amsterdam Marathon for nearly nine years, using his bicycle to provide rapid medical assistance. He carries essential equipment like an AED to help participants and spectators during emergencies, including life-threatening situations.
How to recover after a marathon: Five tips from a physiotherapist
Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.
NH gets an exclusive look: this is what Amsterdam Marathon top runners eat for breakfast
Elite athletes participating in the Amsterdam Marathon prioritize simple, familiar meals in the days leading up to the race to avoid digestive distress. Whether opting for plain bread with honey or traditional African staples like beans and eggs, competitors focus on consistency rather than dietary experimentation.
Man falls 5 meters from escalator at Vijzelgracht metro station
A man was hospitalized after falling five meters from an escalator at Amsterdam's Vijzelgracht metro station late at night. The incident involved the man falling over a glass panel that broke, leading to emergency services being dispatched to the scene.