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Walking backwards or barefoot: does it really help with knee or heel pain?

Walking backwards or barefoot: does it really help with knee or heel pain?

Sports doctors Ruben De Gendt and Tom Teulingkx discuss the potential benefits of walking backward or barefoot for alleviating knee and heel pain. They explain that these techniques can be effective under specific conditions and provide advice on how to practice them safely.

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Netherlands' best street dancers competed in Vondelpark on Tuesday evening: 'I'm here to enjoy myself, both on and off the stage'

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