Back from vacation and gained weight? Personal trainer advises: 'Don't crash diet, get moving'

More victims come forward to Sexual Assault Center: "I can tell my story here"

The Centre for Sexual Violence (CSG) in Amsterdam has reported a significant increase in victims seeking support at its unique walk-in facility, which houses various multidisciplinary services under one roof. A new research report confirms the center's effectiveness in providing accessible care, though it notes that additional efforts are required to reach specific groups such as men, the elderly, migrants, and the LGBTQ+ community.

Jessie J takes a break from social media: 'Diving into my real world'

Singer Jessie J has announced a temporary break from social media to focus on her physical and mental recovery and her family. She stated she needs time to rest and reconnect with her real-world life.

From failed experiments to a global hit: how the Satisfyer emerged from a Bavarian basement

The French comedy Pour le plaisir claims that a French engineer invented the Satisfyer, but the device was actually created by German engineer Michael Lenke. Lenke developed the popular air-pulse vibrator after observing the mechanism of a water pump in his daughter's aquarium.

Ajax players still lack the fitness expected of a professional

Not your wrinkles, but your hands reveal your true age: how to keep them ‘young’

Experts including dermatologist Griet Voet and doctors Jetske Ultee and Hannah Aerts discuss the growing popularity of hand rejuvenation treatments. The article highlights that hands are often overlooked in skincare routines and explores various methods to maintain a youthful appearance.