rssSep 14, 2026, 10:00

Inez (80) is oldest woman to run Dam tot Damloop: "Overtaking people is the best part"

Eighty-year-old Inez de Rooij is preparing to participate in the Dam tot Damloop, aiming to set a new personal record for her age group. An avid athlete who trains four times a week, she expresses great enjoyment in competing alongside and overtaking younger runners during the race.

Eighty-year-old Inez de Rooij is set to become the oldest female participant in the upcoming Dam tot Damloop race. An experienced runner who has competed in major international events like the marathons in Rotterdam and London, she is currently training four times a week with a specific goal to beat her previous personal record of 2 hours, 13 minutes, and 45 seconds. She credits strength training and a disciplined lifestyle for maintaining her fitness levels at her age.

During her training sessions, De Rooij emphasizes that running is an essential part of her life and she expresses determination to push herself throughout the race. She keeps a close watch on her sports watch to ensure a steady pace, stating that one of her greatest motivations is overtaking younger competitors toward the end of the event. The Dam tot Damloop will be broadcast live on September 20, covering both professional racers and amateur participants throughout the day.

Lifestyle Health Amsterdam Netherlands

Read original ↗

Based on reporting by rss. Translated and condensed by LocalHeadlines.

Foster dogs make seniors happier: "All the joys, none of the burdens"

A study by Stichting Oopoeh shows that pet-sitting dogs improves the mental, physical, and social health of seniors. The Amsterdam-based foundation connects people over 55 with dog owners, providing a successful arrangement that benefits all parties involved.

More than 20 minutes at ADE without earplugs can cause significant hearing damage, ENT doctor warns

Ear, nose, and throat specialist Paul Merkus warns that attending the Amsterdam Dance Event without hearing protection can cause lasting damage in under twenty minutes. He emphasizes the importance of using earplugs to mitigate the risks posed by loud music throughout the festival.

Painful, black toenails after running: this is 'runner's toe' and how you can prevent it

Runners toe, or a subungual hematoma, is a frequent injury caused by repetitive impact or direct pressure on the toes, often affecting endurance athletes. While usually harmless, the condition results in painful bruising under the nail that can take months to fully resolve as the nail grows out.

Aid worker Tim has been volunteering at Amsterdam Marathon for nearly nine years

Tim Zandbergen has volunteered as a first aid responder for the Amsterdam Marathon for nearly nine years, using his bicycle to provide rapid medical assistance. He carries essential equipment like an AED to help participants and spectators during emergencies, including life-threatening situations.

How to recover after a marathon: Five tips from a physiotherapist

Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.