Not fit after your holiday? Personal trainer advises: 'Train less, but more often for shorter periods'

National exercise challenge gets Haarlem residents moving: "The oldest is 96!"

Residents of the Vijfhoek neighborhood in Haarlem participated in a nationwide exercise challenge, highlighting the importance of community fitness and social connection for all ages. Organized by local residents as part of a recurring initiative, the event promotes health and mutual support, allowing elderly participants to stay active and engaged within their neighborhood.

Ajax player Kasper Dolberg sidelined for extended period due to injury with Danish national team

Neighborhood protest in Sloten against shelter, but decision is final: "Duty to provide these people a place"

Residents of the Sloten neighborhood in Amsterdam held a protest against plans to open a new small-scale facility for people with mental health issues on Ditlaar street. Despite the community opposition, Deputy Mayor Zita Pels confirmed that the decision is final, citing the city's policy to better distribute care facilities throughout the city.

Help, my child is a bully, what now? 'Don't get angry right away'

Bullying, exclusion, and online harassment are significant concerns for children, as highlighted by UNICEF. This article explores the underlying reasons for bullying behavior and offers guidance for parents on how to constructively address it if their child is the instigator.

Heleen van Royen: Alcohol and I have never been a happy marriage

In an interview with the magazine Mezza, author Heleen van Royen discusses aging, her management of bipolar disorder, and her decision to undergo transition therapy. She reflects on self-acceptance and the benefits of gaining life experience as she gets older.