haarlemsdagbladApr 13, 2026, 16:56

Vanessa (49) is finally free from bulimia after 25 years: ‘I ended every binge with a liter of ice cream and a can of whipped cream’

Vanessa Aland, a 49-year-old from Beverwijk, has recovered from bulimia after a 25-year struggle and is now dedicated to helping others with the condition. The article highlights that approximately 22,000 people in the Netherlands suffer from this persistent eating disorder.

Lifestyle Health Netherlands

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Based on reporting by haarlemsdagblad. Translated and condensed by LocalHeadlines.

Painful, black toenails after running: this is 'runner's toe' and how you can prevent it

Runners toe, or a subungual hematoma, is a frequent injury caused by repetitive impact or direct pressure on the toes, often affecting endurance athletes. While usually harmless, the condition results in painful bruising under the nail that can take months to fully resolve as the nail grows out.

Aid worker Tim has been volunteering at Amsterdam Marathon for nearly nine years

Tim Zandbergen has volunteered as a first aid responder for the Amsterdam Marathon for nearly nine years, using his bicycle to provide rapid medical assistance. He carries essential equipment like an AED to help participants and spectators during emergencies, including life-threatening situations.

How to recover after a marathon: Five tips from a physiotherapist

Physical therapist Milou Schooneman offers recovery tips for participants of the Amsterdam Marathon, emphasizing the need for gentle movement, proper nutrition, and hydration. She advises runners to gradually rebuild their training intensity over the week following the race and to seek medical advice if muscle pain persists.

NH gets an exclusive look: this is what Amsterdam Marathon top runners eat for breakfast

Elite athletes participating in the Amsterdam Marathon prioritize simple, familiar meals in the days leading up to the race to avoid digestive distress. Whether opting for plain bread with honey or traditional African staples like beans and eggs, competitors focus on consistency rather than dietary experimentation.

Charly Luske shocked by his own drinking and quit: 'That makes you an alcoholic'

Charly Luske recently quit drinking alcohol after realizing his theater tour habits led him to consume four bottles of wine per week. The entertainer, who also manages addictive tendencies related to gambling, has now been sober for six months and maintains strict personal rules to ensure his well-being.